To further promote brain health, cut back on processed foods that are high in sugar and bad fats. Optimal cognitive function and memory enhancement can be achieved by implementing a balanced diet that emphasizes whole foodsrummy 50 rupees bonus & nutrient-dense options. Developing a Brain-Healthy Diet. We can actively support our memory and brain health by choosing foods wisely. By emphasizing complete, nutrient-dense foods and maintaining proper hydration, we can lay the groundwork for the best possible cognitive performance & general wellbeing. The profound effects of mindfulness and meditation on mental health and cognitive function have drawn a lot of attention in recent years.