These breaks not only help you mentally recharge, but they also help you develop your creativity and problem-solving abilities for when you go back to work. Long-term producquick hit slotstivity maintenance requires self-care in addition to breaks. This includes emotional equilibrium, mental health, and physical health, among other facets of well-being. The fundamental components of self-care that have a direct impact on your energy levels and focus are making sleep a priority, eating a balanced diet, and exercising frequently.