Positive behavior is reinforced and sustained effort is encouraged when minor successes as well as major milestones are acknowledged. Celebrating successes, whether introspectively or by sharing them with game like mplothers, can increase feelings of contentment and fulfillment. In addition to raising spirits, this exercise serves as a reminder of your journey's progress. Regularly acknowledging your progress helps you develop a thankful mindset that makes you more resilient to setbacks in the future. Also, rewarding yourself when you reach your objectives can foster favorable associations with diligence and hard work.