Although there are a number of common pitfalls that people should be aware of in order to ensure success, intermittent fasting can be a useful strategy for enha101f casino slots apkncing health and wellness. Overindulging during mealtimes is one common error. After a protracted fast, some people may feel tempted to overeat because they feel the need to "make up" for the calories they have lost. But doing so can cause gastrointestinal distress and completely counteract the advantages of fasting.