In addition to reducing feelings of shame, this change in viewpoint inspires us to face obstacles head-on. Resilience, which is the capacity to overcome hardship while retaining optimism and hope, is intyono lite vs yonoimately related to self-compassion. Building resilience entails creating coping mechanisms that help us successfully handle life's ups & downs. This could be doing things that encourage self-care and relaxation or asking friends or family for support when things get hard. By developing resilience and self-compassion, we give ourselves the means to confront obstacles head-on and keep a positive attitude.