People can increase their compassion for both themselves and other people by learning to embrace a nonjudgmental awareness of their thoughts and feelings. Better connections and a stronger sense of belonging to others may resulslots of vegast from this. Empathy & compassion are linked to alterations in the brain that can result from practicing mindfulness meditation, according to research findings. According to studies, practicing mindfulness meditation on a regular basis can boost activity in the brain areas linked to compassion and empathy, including the insula and anterior cingulate cortex. More compassion for others and a stronger desire to assist those in need may result from this.