Including a calendar or planner in everyday activities can greatly improve time management abilities. The tangible tool of a planner enables people to see their obligations aphone slotsnd due dates. Having a specific area to record appointments, assignments, & reminders—whether in a paper notebook or an electronic app—helps people efficiently plan their days. decreasing anxiety and raising output. This routine not only helps with date recall but also offers structure, which can reduce anxiety related to forgetting commitments.