With this method, people can keep control over their gaming experience and steer clear of the bad feelings that come with playing too much. Emotional regulation and self-awareness. Players must develop self-awarslots free spineness about their emotional states when they are gambling. If you start to feel frustrated or desperate, which is commonly called "tilt" in gambling jargon, it might be a sign that it's time to stop playing the machine. By identifying these feelings early on, players can steer clear of chasing losses or placing rash wagers that might put them in even more financial distress. Keeping a Positive Connection with Gambling.