Also, avoiding fatigue and enhancing mental clarity can be achieved by maintaining adequate hydration levels throughout the day. The fuel required for continuous energy levels is also provided by eating a balanced diet full of nutrummy realrients, such as fruits, vegetables, lean meats, & whole grains. Enhancing energy & sharpening focus also require regular exercise. Remaining active throughout the day, whether it be by routine exercise or by taking quick walks, can improve mood and cognitive performance. Not only can deep breathing exercises and progressive muscle relaxation help lower stress levels and enhance mental clarity, but so can mindfulness practices and other relaxation methods.