People can improve their ability to control their emotions & react to stressors by adopting mindfulness and meditation into their daily routine. Through these exercises, people can becomerummy your more self-aware and adopt a more optimistic view on life. Deep breathing exercises, body scan techniques, mindful walking, and guided meditation sessions are just a few methods to practice mindfulness and meditation. To successfully integrate these practices into a person's daily routine, it is important to choose an approach that suits their preferences and way of life.