To benefit from the nutritional and health benefits of ramigold, there are many ways to include it in your diet. The rich flavor and high smoke rummy areaspoint of ramigold make it a great cooking fat for searing meats, frying eggs, & sautéing vegetables. Its nutty scent can improve the flavor of many different cuisines and gives dishes depth. Also, ramigold can be melted over steamed veggies to add richness or spread on toast or crackers.