Track your progress with biofeedback sensors: During mindfulness exercises, use the app's biofeedback sensors to track your physiological responses and obtain insightful information about your progress. 4. . f1 visa slots fall 2024Interact with the community: Use the app's community features to establish connections with other users in order to exchange stories, get advice, & maintain your motivation as you embark on a mindfulness journey. Five. Embrace self-compassion: Show yourself some love as you work through the highs and lows of mindfulness practice, understanding that it's acceptable to experience times of difficulty or distraction.