Instead of saying something like, "I don't want to be unhealthy," it is more effective to state what one hopes to accomplish (e.g. G. "I would like to live an active lifestyle.". In addition to iplay slots for funncreasing motivation, this change in language helps people match their actions with their goals and values. Also, it can help make progress and sustain motivation over time to divide more ambitious objectives into smaller, more achievable steps. This strategy enables people to acknowledge & appreciate minor accomplishments along the way, strengthening their dedication to the main goal.